20 minutes bike.
30 minutes treadmill, 15 incline.
Leg press - 55-85kg. 10 reps each. 3 sets.
Leg curl - 35kg. 10 reps. 3 sets.
Stretches.Wednesday, November 21, 2012
Gooooood lord being back at the gym was so unf.
Leg pressing 95kg.
45min cardio (cross trainer, random, level 11 intensity)
mornings smoothies are the best. But..
sometimes I feel like I need to experiement, and todays was:
- banana x2
- frozen berries
all well and good, except the walnuts make the spinach regain all the bitterness lost in bananas. So if you wanna make a green smoothie, boycott the nuts and/or nutmilk.
Otherwise I went to the gym last night, and was leg pressing 25kg more than when I started a week and a bit ago, and running a full 3klm faster for a full 1klm longer.Tuesday, June 26, 2012